The activity of a person undertaken for the purpose of detecting the disease and preventing from the disease to improve the well-being and health is called health behavior of that person (Sallis et al., 2015). The health behavior of a person has a great impact on the well-being and health of that person. The health behavior of a person can be modified, or in other words, it can be said that the health behavior is modifiable. The health behavior can be held in order to exert the influence of the health behavior on health in three major ways; by recognizing the health risk, by leading to initial recognition or treatment of disease, and by producing biological changes directly (Patel et al., 2015). As health behavior has a great impact on the health so, health improving behavior should be encouraged, and health-damaging behavior should be discouraged.
The health behavior of a person shows his habits and action for the maintenance of health as well as for improving the health through health restoration. The definition of health behavior which has been included in this study includes the compliance with the medical administrations, usage of medical services, and self-directed health behavior (Hayden, 2017). Health behavior could be of two major types; health is improving behavior as well as damaging health behavior. The health improving behavior has a good impact on the health such as consumption of vegetables and fruits, exercise, consumption of healthy diet, etc. while damaging health behavior has a harmful impact on the health such as smoking, consumption of excessive alcohol, high fat consumption, etc.
I was very foodie. I always preferred to eat junk foods. Junk foods are the foods which contain a high level of calories (fat and sugar) with a low level of required nutrition such as protein, minerals, vitamins, and fiber (Waddingham et al., 2015). We know that junk foods are not healthy to eat and should avoid eating of junk foods. The eating pattern of mine was very rough. I always wanted to eat. I never thought about having an eating pattern to live healthy and happy. I did not eat food out of hunger. Eating junk foods had become my hobby and interest. Due to my eating pattern, I gained lots of weight. I became a victim of obesity.
I decided to change my eating pattern to lose some weight as well as be healthy and happy with my life. I decided to give up hobby and interest of eating junk food which has a negative impact on my health. I started losing weight through the proper eating pattern. I changed my diet from junk foods, sugar and oily foods, and alcohol. I decided to completely cut out the consumption of carbohydrates. I was recommended to have a balanced diet consist of protein, fiber, vitamins, and minerals. To avoid my initial eating pattern and have a healthy diet I started eating vegetables and fruits. I made a proper eating pattern for myself and included all the nutrition food in my pattern and avoided all the junk foods. I was so determined towards my health, so I also decided to cook my meal as well although it was difficult for me to cook my meal. I also initiated counting the calories intake. I also decided to do some physical exercise as it is very useful for burning calories. Physical exercise is very helpful in making ourselves healthy and happy. It helps in losing weight. Physical exercise helps us in making ourselves physically fit (Westerberg et al., 2017). Physical health is one of the most important determinants of healthy behavior. If a person is not physically fit he would not be either mentally fit, emotionally fit, spiritually fit, intellectually fit. I was also in the same situation where I was neither mentally, emotionally, intellectually, spiritually nor physically fit. Physical fitness is very necessary to keep ourselves healthy and happy in all the dimensions of well-being (Westerberg et al., 2017). The most important determinant of healthy behavior is physical health. The eating pattern or nutrition determines the physical health of the people significantly. The physical health of an individual shows overall well-being of the individual. A physically unhealthy person would not be emotionally healthy, intellectually healthy, spiritually healthy, and mentally healthy. Therefore, physical health is very important to keep all other dimensions well-being healthy. The physical health of a person allows him or her to function properly. Therefore, physical health is very important for us to keep ourselves involved in our daily life work (Westerberg et al., 2017).
Here we need to understand the concept of eating pattern or nutrition.
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Eating pattern/ Nutrition
There are several factors which influenced my beliefs regarding this health behavior such as social-economic factors, age, ethnicity, personality and knowledge. Apart from these the following factors also influenced my beliefs such as fashionable trends, clinical advice, advice of friends and family members. All these factors influence greatly my health behavior. It can be better understood with the help of a health belief model.
The health beliefs model is applied to a wide range of subject population and health behavior. The broad areas of this model are preventive health behavior, sock role behavior, and clinic use. The modifying factors help the population to change the beliefs and adopt healthy behavior instead of risky behavior.
The beliefs of every individual are different from each other. It is not necessary that everyone will follow my beliefs due to the differences in beliefs and perception. If anyone is not following my beliefs of health behavior it is not a big deal. I would try to convince him/her to not to follow my beliefs but at least follow the path of healthy behavior. I would tell him or her about the consequences of eating junk foods. I would tell him or her about the difficulties which will arise after gaining too much weight. I would try to convince him or her through real-life example. I will provide him some videos of such people as well as I also share my personal experience with him. I would also show them the difficulties which a person with high weight faces.
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