Demonstrate an understanding of the importance of and how a particular health promotion strategy may promote the health and wellness of an older person.
This paper is demonstrating an in-depth understanding of the importance and how good nutrition health promotion strategy may promote the wellness and health of an older person. This paper is covered the different sections. Each section is demonstrating a significant knowledge about the good nutrition strategy. For example, the first section discusses the importance of good nutrition strategy in the promotion of health and well-being of an elderly person. All these aspects are studied through the use of secondary research sources. It is because these sources are reliable and have enough potential to provide real outcomes. This paper will prove very beneficial for the target audience who is an elderly person. With the help of this paper, they can learn about the efficiency of good nutrition health promotion strategy, and what actions they need to take to adopt it effectively in their lifestyle.
With the passage of time as well age, a change in the appetite can be normal among elder people. It is because the metabolism in elderly people slows with age. It means that the body requires fewer calories (Artaza-Artabe, 2016). The intake of good nutrition will help them to keep active and healthy. An elder individual with good nutrition habits will feel better overall and live stronger and longer. The first and foremost importance of good nutrition strategy is that elderly people require improved nutrient density. The good nutrition strategy has significant potential to increase the nutrient density, not the portion size. Another importance of good nutrition strategy is that elderly people need to balance his or her food intake with physical activity. The use of nutrient food will help them to keep healthy and stay active for a longer time. Moreover, the good nutrition strategy is full of a large range of high fiber options. Therefore, the fiber is one of the important food nutrients that helps elderly people in stay active (Geissler, 2017). With the help of good nutrition strategy, an elderly person can intake high fiber calories which ultimately prove beneficial for his or her health. That's why it can be said that the good nutrition strategy has enough potential to promote the health and well-being of an elderly person.
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Actions that elderly person needs to take to ensure the best use of good nutrition strategy
In order to ensure the best use of good nutrition strategy, an elderly person needs to take a lot of actions and initiatives. The first and foremost action an elderly person needs to take changes his or her eating habits. The eating habits need to change to remain healthy and active in old age. By doing this, the elderly people can easily adopt the eating practices promoted by the good nutrition strategy. Another action for an elderly person determines his or her eating schedule (Miller, 2015). With the help of eating schedule, the quantity of food can track effectively. Apart from this, eating routine can also maintain through the use of eating schedule. The last and final action is to change his or her lifestyle. The change in lifestyle will help the person to adopt eating schedule on day to day basis.
The elder people can reach to a large number of other team members to promote his or her engagement with the good nutrition strategy. The team members with which he or she can gain effective engagement knowledge includes health educators, supervisor, and health counselor. If the elder people came in contact with a health educator, he or she could get significant knowledge about good nutrition practices. For example, the elder person gets a significant diet chart, nutrition chart, and various others (Kamphuis, 2015). Moreover, the health supervisor is also an option for an elder person. He or she can move to health supervisor to get significant knowledge about good nutrition health and well-being promotion strategy. Apart from this, the health counselor is another member of the multidisciplinary team. With the help of health counselor, the elder person can change his or her lifestyle as well as eating habits. It is because the health counselor will guide the elder person at each action stage of good nutrition strategy adoption. Therefore, it can be said that each member of the multidisciplinary team plays a significant role. They do not only guide the elder person but also regulates his or her day to day activities.
The community of elder person is covered with a lot of services that might prove helpful for him or her in the adoption of good nutrition strategy. The first service available in the community is health care workshops. There are different agencies who continuously organizes the health programs and sessions in favor of elder people. With the help of healthcare programs organizes in the community, the elder person can change his or her behavior as per healthy requirements. Moreover, community health workers services are also the part of his or her community. With the help of these community health workers, the elder people can come in contact with health professionals (Stephens, 2015). These health professionals will guide the older person in the adoption of good nutrition health strategy. With the help of support of both health professionals and community health providers, the elder person can implement his or her actions in reality.
After studying all this, it can be concluded that good nutrition strategy has enough potential to promote health and wellness of an elder person. It is because this strategy does not improve the eating habits of elder person but also force him to perform exercises and yoga on a daily basis. The community services serve as a guide in doing this. Therefore, it can be said that good nutrition is a right choice for old citizens of today's environment.
Artaza-Artabe, I., Sáez-López, P., Sánchez-Hernández, N., Fernández-Gutierrez, N., & Malafarina, V. (2016). The relationship between nutrition and frailty: effects of protein intake, nutritional supplementation, vitamin D and exercise on muscle metabolism in the elderly. A systematic review. Maturitas, 93, 89-99.
Geissler, C., & Powers, H. (Eds.). (2017). Human nutrition. Oxford University Press.
Kamphuis, C. B., de Bekker-Grob, E. W., & van Lenthe, F. J. (2015). Factors affecting food choices of older adults from high and low socioeconomic groups: a discrete choice experiment–. The American journal of clinical nutrition, 101(4), 768-774.
Miller, L. M. S., & Cassady, D. L. (2015). The effects of nutrition knowledge on food label use. A review of the literature. Appetite, 92, 207-216.
Stephens, C., Breheny, M., & Mansvelt, J. (2015). Healthy ageing from the perspective of older people: A capability approach to resilience. Psychology & health, 30(6), 715-731.