Fear of Failure: What to Do and What Not to Do

fear-of-failure-what-to-do-and-what-not-to-do

Are you a person who is constantly facing the fear of failure? Do you always have a negative thought before saying something new? If yes, then let me tell you that this is not a common thing, and this should not be ignored. A continuous fear of failure is a disorder called atychiphobia. In this phobia, the person used to have a fear of even the smallest things. For example, if they were going out with a group of people, they would have a fear of embarrassment about their clothes or about how they talked. They are constantly filled with a sense of worthlessness; they believe that they are incapable of doing anything correctly.

Allow me to inform you that you need proper therapy if you experience any of these symptoms or if any of your friends or family members are dealing with a similar issue. But it would be preferable if you were familiar with atychiphobia before beginning the real treatment. You can find more information on this subject in this blog article by allassignmenthelp.com without having to go anywhere else or conduct a search.

Also Read: Ways to Help the Gifted Students Achieving Success

What Triggers the Fear of Failure?

Fear of failure, like any other disease or phobia, has common causes. However, you must understand that no two people have the same symptoms. Some people experience different symptoms than others. Below in this blog, we have listed a few of the causes of the fear of failure. If you are experiencing any of these issues, do not ignore them because they will worsen over time.

1- Genetic transmission

Yes, the majority of phobias, mental disorders, and chronic illnesses are inherited from parents or grandparents. For example, if your elders have faced the fear of failure, you are likely to experience the same. Seeing others suffer from atychiphobia can also harm you.

2- Childhood trauma cause fear of failure

Childhood traumas are most commonly experienced by children between the ages of 5 and 18. And this is also one of the reasons for the fear of failure among children. Living in an environment that teaches and encourages people to be silent or accept failure makes them cowards. This learning of compromise has an emotional and mental impact on them, which further turns into the fear of failure. 

The students with these are also likely to suffer from depression and anxiety, which prevents them from concentrating on their studies. If you are one of these students, you can seek online assignment service help from professionals. Seeking expert help will aid you in learning and understanding course concepts in a better way.

3- Most often, the fear of failure plagues a perfectionist

Do you know somebody who is a stickler for details? Have you ever encountered perfectionists? If not, allow me to explain. Someone who pursues perfection is a perfectionist. They cannot accept failure in their life; they want everything to be in order. A single disastrous incident harms their lives. This unwillingness to acknowledge failure leads to atychiphobia (fear of failure).

4- Fear of failure has a connection with other phobias

Fear of failure is a phobia called atychiphobia. A person with other phobias like Ablutophobia (fear of bathing), Amaxophobia (fear of riding in a car), or Aichmophobia (fear of needles or pointed objects) is likely to experience atychiphobia in their lives.

5- Excessively cautious parents or guardians

The overprotective nature of the parents increases the problem of fear of failure among the children. They want their children to succeed, so they educate them to never give anything up. They also impart the knowledge that failure is not intended for them. This instruction starts in early life and develops into a fear of failure.

So this was one of the reasons for the fear of failure among the people. As I said earlier, there is no one reason for this problem. The cause varies from person to person. 

Also Read: Common Reasons why Children Show Indecent Behavior

Indications and Symptoms of the Fear of Failures

The following are some of the symptoms of a person’s fear of failure:

  1. Depression
  2. Sadness
  3. Immediately getting angry about small things
  4. Negative thinking
  5. Always being afraid
  6. Regular panic attacks
  7. Disappointment
  8. Regret
  9. Losing interest
  10. Distraction
  11. Procrastination

Failure is something no one wants to go through in their lives. We all want to be successful in everything we do. But for some people, failure is just unacceptable, and it makes them lose their confidence and become demotivated. Whether you are a student or an adult, if you are facing the fear of failure, you must never ignore it. Treatment for adults might be difficult, but for students, treatment can be easy as they are in the early stages. Fear of failure can also affect academic grades. If you ever go through this problem despite losing hope, seek assignment writing help and increase your grades.

Also Read: Lend a Helping Hand to the Students With Trauma

5 Ways to Overcome the Fear of Failure

The fear of failure is something that you have to come face-to-face with at some point in your life. You can avoid it once, twice, or even three times, but not more than that; you have to confront it. This situation also offers you two options, like in any other case. One is to face it strongly and blow it away, and the other is to get blown away without dealing with it. It has been the rule of nature for ages that it’s up to you whether you want to give up or want to succeed.

Suffering from agoraphobia is not possible for students. It not only affects them but also their grades. I have a solution for a student who is facing the fear of failure. You can pay someone to do homework and easily score good grades, but before that, make sure to take proper medication for your condition. Here are some strategies to help you get over your fear of failure on your own and succeed:

1- Don’t run away and face it fearlessly

You will never be able to avoid the ups and downs of life. At times, you could achieve success in something, and the next day it couldn’t turn out the same way. Thus, you should be ready to accept both success and failure in this life. The ideal thing would be for you to not run away from the fear and face it. You should tell yourself that failure and success are not permanent and make an effort to face them fearlessly.

2- Try to assess the reason for the fear of failure

If you want to overcome your fear of failure, you must first understand why it exists. Give yourself plenty of time to figure it out. For this, you should try to find out how the fear got into your head and what caused it to develop further. Note down all the little things that scare you to find out the exact reason. If you can’t find it for yourself, consider thinking in the third person. Consider thinking as if you were speaking to a friend and identifying the root cause of the problem.

3- Staying positive is the best way to overcome the fear of failure

You should not get too strict on overcoming the fear; instead, you should make sure to regulate yourself well. Moreover, you should think positively and make the necessary efforts instead of worrying about the problem. It is not necessary to achieve success on the first or second attempt. But with positive thinking and regular effort, you can surely overcome the fear of failure.

You all must have known about the popular brand Amazon and its owner, Jeff Bezos. But do you know how he became successful and how Amazon rose to the top of the e-commerce industry? He could not have succeeded without failing. He has failed many times and might also have faced the fear of failure, but with his hard work, he is now a successful person. If each person understands this, then there is no place for fear of failure.

4- Understand that failure is not the end

The main reason most people face failure fears that they never accept failure. All they want is to achieve success on their first attempt. If they fail in the initial stage, they will either give up or think that it is the end of the world. But this thought must be changed. Whatever you do, plan for both success and failure. And let’s suppose you fail. Find out why and how to overcome it so you never have to experience the agony and fear of loss again. Be prepared for any possibility, and don’t believe that a single setback would eliminate your prospects of achievement.

5- Accept fear of failure 

Let’s suppose you are a high school or college student. It is not always necessary to score well in your academics. It’s possible that you occasionally get good scores and other times get poor ones. Your emotional and physical well-being shouldn’t be affected by this grade change. Determine the cause of the lower grades. If it’s because you don’t know something, you can opt for an online class help develop your knowledge. To overcome the fear of failure, you must first accept failure and then experiment with new strategies for success.

Going through the fear of failure might not be easy. But let me tell you that you are not alone in this problem. If you ever feel isolated or are experiencing theoretical depression or anxiety, reach out to your family and friends for assistance. If not, you must go for professional treatment.

Also Read: A Teacher’s Guide To Understand The Children With Childhood Trauma

Frequently Asked Questions

Question 1: Is fear of failure a disease?
Answer 1: Fear of failure is a phobia called Atychiphobia. We cannot say that it is a disease in a direct sense, but yes, we can say that this phobia affects the person mentally, physically, and emotionally.
Question 2: Can fear of failure be treated?
Answer 2: Medical research has made great strides, and no illness is considered incurable today. Any of the three approaches can be used to alleviate the fear of failure. Which include exposure therapy, frequent and appropriate medication, and cognitive-behavioral therapy (CBT).